7 day water fast experience reddit. I'm drinking lots of water, taking electrolytes, etc. I wouldn't say that these 7 days were easy, in fact they were quite more difficult than the extreme 52 days water fast I did… Hi community, I am 35f and suffered from hormonal acne my entire adult life. Aug 17, 2023 路 Just wondering what your thoughts are on a 3 or 7 day water fast, then progressing to going keto? I was hoping that this would jump start things. What actually helped me do such a long fast was to give up the first few times. ive gone a full day with no eating so i think a 7 day shouldnt be too hard We would like to show you a description here but the site won’t allow us. Questions for people who have done longer fasts. I’ve done a couple of 5-7 day fasts before but this one was definitely a little more challenging especially since I attended 2 parties during this fast and being a food addict. After you've done that for a few weeks, do a 5 day water fast. So I’m currently on day 5 of my 7 day water fast, I’ve never fasted before and Ik I’m crazy going straight to 7 days but go big or go home lol. In my experience fasting for 24 hours can be a great way to cleanse yourself, help remove blockages, get you in the proper mindset for larger works. That's a 5,000 calorie a day deficit. Don't jump too quick into solids tho 馃槹 I got too antsy and my tummy hated me for it. My stats are -very- similar to yours, and I just lost 10 pounds with a 5 day fast that ended yesterday. Trying to do my first 7 day water fast! The farthest I’ve gone is 5 days. Keep on that broth! Starting my first extended fast. It is a coffee, tea, water fast. At 18 there’s still some growth/development risk to any drastic nutritional change; if you’re planning a water fast you MUST speak with your doctor first so you can have blood work drawn pre- and post. What's the experience like, day by day? Is there a certain period that is more or less easy? With the inflammation, have you done anything to figure out what causes it in the first place? Any particular foods? A place for people to talk about water fasting. Start with 3-5 first then wait a few weeks. You definitely need electrolytes (especially if you’re going to fast for more than 48 hours) and make sure to review the info at the top of this sub. Will do shorter 2-3 day fasts the coming weeks. Give my gut some rest. A handful of 5 day fasts and one 7 day fast. I have done a 3 day fast and would like to do a 5 day fast but I’m afraid bc I take levothyroxin for hypothyroid. Hello All! I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. Has anyone done this on a consistent basis and if so, what was your experience? And I agree that electrolyte and water supplementation is such a pain (for me at least) from day 4-5 onwards, it's like my body becomes extremely picky, it was super hard to figure out if I was drinking too much, too little, too fast, too slow, too much electrolytes in the water, etc. Did some research and found this is normal Great for you! I am 72 hours into a (hopefully) 21-day fast, and reading your post was good for my motivation. Reply reply tequilamockingbird16 • I wanted to have a discussion about fasting for anyone that may not realize you can fast for spiritual practice. Edit: Oh and ofcourse I I recently finished a 7 day water fast, and a week after finishing the fast and refeeding I was down about 3. 5lbs from my weight on day 1 (lost 10, regained 6. This time I decided to fast for 5 days, I allowed water, herbal tea, lemon/salt water OAD, and a quart of fat free veggie broth with salt and cayenne pepper OAD. 5 The home version was just-ended-a-seven-day-of-course-it's-delicious but I try to do keto a while after fasting so none of the wonderful sweet sauces or crispy things, although after a 7 day even stir-fried veggies taste a bit sweet! I broke my fast with broth and egg drop soup on Day 1, and then I added a chicken salad with nuts on Day 2. At first I dropped weight but have evened out as my body has adjusted. I had everything set up. Good luck! I recently finished my first 10 day water fast and kept a daily diary about the experiences that I had. I tried recording as much as I could that might be relevant. Afterwards, I want to check what my skin reacts to through a process of elimination. 7. People who are malnourished when they begin fasting are especially at risk. Q1) I have done some research in regards to breaking fast some advice if you think is good would be great. I had a refeeding plan. 5 years, and have been following a relatively strict 23:1 or OMAD since January. My experience in the comments. That’s normal. You're giving me encouragement to go longer. At first, I was just going to do 24 hours but then I read a little bit more on the subject and the best benefits come after a 36-hour fast. Thank you for your kind words. Glycogen+water that it binds is usually about 2 kg. I’m an hour away from completing this 14 day fast. Drink water and take vitamin and electrolyte supplements. It was This is my refeeding plan: Day 1-2 Coconut water, bone broth, watermelon & apple cider vinegar (ACV) Day 3-4 Soups…chicken, vegetable, bone broth and coconut water Day 5-6 Pickles, fermented vegetables and steamed veges, eggs, leafy vegetables, broccoli, sprouts Day 7+ Avocado, chicken, beans Day 8 ACV every night (with a straw) 7 day water fast completed. 153 votes, 165 comments. Based on personal experience and working with many people fasting, the most you can expect to lose is around 1. 9. My first meal eating small for first few days, gotta be very careful of refeeding syndrome. I'll reevaluate then if I'll go for 14 days. I failed at fasting more times than I can count. But try it slowly, start with one day, then a break and then 2 days and so on. My thoughts were doing a water fast 5 days a week and eating regularly (3 meals a day) for 2 days. I took vacation time off of work to do my first 7 day water fast. I already feel much better 8-9 days after beginning the fast. It usually happens if a person has been fasting for a long time (usually longer than 7 days, but this depends), hasn't been supplementing with electrolytes, then eats a lot of food when they finally begin eating again. I fasted for a reset and weight loss. It's always day three. I Definitely 7 day water fast. I did a DXA (body composition) scan, blood cholesterol and glucose test at the beginning, end and 3 weeks after my fast. If you are bigger you will probably lose more than that. Day three maybe, day four (if I go that long) definitely and that might be more from lack of sleep than lack of food. My boyfriend and I are planning our first extended water fast, that will hopefully last 7 days. S- Sorry for my bad english :) i want to do a 7 day fast, i drink powerade zero calorie drinks, can i continue to drink them and get similar results? male, 27. I’ll also be sharing my personal experience in water fasting for 21 days. Also would like to work up to a 21-day fast. The best I could describe it is "functioning at 50% physically and 75% mentally". I completed this fast on 6/15/2020. Want to know your experience and tips are appreciated too! 7 day water fast complete! 40M, 196lbs (Starting weight) to 184 (Final weight) with intense exercise 4 out of 7 days. So I can't speak on more days than that. So for my stats and results - I Fasting without them will definitely lead to fog and headaches. current weight is 251, i was 278 in January and since april 2nd been going to the gym daily. I have experience with doing multiple 24hr fasts If you burn a mere 2000kcals a day by the end of 10 days of water fasting you would buen roughly 20000kcals because some metabolic slowdown should happen afaik, a pound of fat is roughly 3500 kcals so you would potentially lose about a little more than 6lbs in 10 days which is awesome. I’ve been fasting for 12-16 hours for about 6 months now. For context here is a really good article I found, I have several but this is one of the better articles about it. Thanks to everyone here for your posts on your experience. Then an annual spring or summer fast ranging 3-30 days. And that's the bare minimum if you are a not very obese male. During my 3-day fast, I actually felt great on the 3rd day, but I decided to stop the fast because I had to return to work the following day and didn't want to take any chances with having adverse effects at work. Why I wanted to do 7 day water fasting: I gained 5 kg over the past year and developed a ton of bad habits. I believe most of it was water because I can still kind of see my abs/ribs. 2) psychological/emotional discipline 3) detox of unhealthy cells/disease prevention (autophagy). Google Gut friendly foods. Lost 12 pounds. After reading so much about autophagy and non-weight-loss benefits of fasting, I really wanted to get through at least a 7 day fast. 5lbs per day, which is the most I've ever seen. Water fasts are kind of interesting to me. I was thinking of doing this on a regular basis. First one 5 days and this one is a 7 day but im on day 4 and my bowels also shut down starting day 1. Although I don't feel weak on day one or two. Based on my… I'm currently in a 5 day water fast and contemplating going 7 days, however I'm wondering what the benefits besides weight loss are and if it's negligible. Has anyone else had experience with this? I left a note with my Dr. But I picked out a lot of healthy keto recipes to prep for after. 1 lb of fat has 3500 calories, so that equals to about 0. I drank quite a lot of water Day 2 - thinking about food a lot Day 3 - felt great. Here is the TL;DR version of all the effects that I experienced. You look great. In this article, you’ll learn what to expect at each stage of a 7–10 day fast, how to prepare and refeed safely, and how to recognise signs of deeper healing—including what’s known as a healing crisis. Imma go for another week. 666 votes, 99 comments. I will spend the next five days in a liquid fast (water, bone broth, coconut water, coffee, herbal tea, then maybe some soups/protein shakes towards the end of the five days. A 7 day fast is pretty serious thing. This article explores the profound changes that can occur during this week-long journey, examining the myriad benefits, challenges, and real-life transformations that individuals have encountered. May 29, 2023 路 My primary reason for doing the fast wasn't weight loss. 42 votes, 16 comments. LOL I expect the same to occur this time. This was my longest fast to date. P. I wanted to jump right in with a longer fast to test my willpower and Jan 17, 2024 路 Whether you choose to do a 7 day water fast, a 3 day fast, or somewhere in between, read about his experience, what you can drink on a water fast, and how to safely reintroduce food again. Today is my first day of a 2 week fast. Hours 18-24 were the absolute hardest for me, but after you are past that point you start getting a little “high” and Thanks for sharing your experience! This is also how fasting for three or four days affects me, including the sleep issues. I'm 5'8" male with starting weight of 184. Over the past year and a half I went through a nasty break up, lost my job, and went into self loathing mode and depression and gained 50lbs. Didn’t really struggle at all during it. I did drink coffe, diluted apple cider vinegar and I took vitamin and mineral supplements every day. Day 1 - cravings. 0 lbs per day, which seems about right assuming I burn about 2500 calories a day. A little 3 day water fast I completed last week. Avoid Spicy food in the first week after breaking your fast. I feel so accomplished. It was a humbling experience made me appreciate water in a way I never thought of. This fasts helped First 10 day water fast experience and would like to hear people's thoughts on plan for continuing weight loss after breaking fast. Reading what you go through has helped me quite a bit!! Onward! Archived post. From my experience I typically lose around 0. About to finish a 7-day water fast! Thought I’d share my experience with you : r/fasting r/fasting • by juraidandi View community ranking Like the title said! Want to do a 20 day water fast soon. I had done a ton of research on the benefits of doing an extended fast and I'd been practicing intermittent fasting for years. We would like to show you a description here but the site won’t allow us. Because I tried This feels super misleading in my experience, I did push past the 3rd day in the hopes that it would be true and the hunger would lessened but it hasn't. These fasts are typically performed only by consuming water, but low-calorie beverages, such as tea or coffee, are also permitted. Drank Gerber Pure infant water and filtered water with a bit of sea salt and baking soda. Half a pound to a pound a day is usually what you will experience on an extended fast. Protein levels in major organs changed significantly during fasting, with consistent Thought I'd share my experience with my first 7 day fast. my question is: is it possible to not gain my weight whatever back during intermittent fasting (16:8/ 18:6) after a seven day water fast without any keto diet? i workout for like an hour 5 days a week and i go for a 30min walk every morning, i also track my calories. Jul 12, 2024 路 Dry fasting propels you into a keto-adapted state much faster than water fasting does (in water fasting it can take between 3-5 days while with dry fasting it takes me 1-2 days) and my body was in full cruise-mode today. Hello fasting enthusiasts! I'm excited to share with you all the details of my first 72-hour fast, a journey that was both challenging and incredibly rewarding. The Fast DIET, SUPPLEMENTS: I drank about 3 liters (12 cups, 96oz, 0. But he has done intermittent fasting. Drinking too much water (too fast) without electrolytes can, and has, killed. With articles about how salt can affect eczema I am not surprised Here to follow along as I'm also fasting. First… I had some vacation time, so I decided to try a 5 (or possibly 7) day water fast. I have been going 18 hour fasts 5 days and 22 hour fast for 2 days for the last 2 years now and never attempted a 7 day fast. All those biological improvements. A water fast longer than 3 days you should consider supplementing with electrolytes, especially plenty of sodium. Reason for fasting 7 days. I am also experienced in doing 24 hour fasts without any troubles. I’m not done with my fast, but the dry portion completed a few minutes ago with a couple sips of water. Hi just completed a 7 day fast two days ago which was my first water (and coffee) fast. I did fine during most of it except for a bit of heartburn toward the end. 4 and ending at 177. I've just been drinking water. Digestion and bowel movements significantly more pleasant. Even if I make it past 3 days that would still be an accomplishment for me (': Could really use some words of encouragement. Aug 23, 2025 路 Embarking on a 7-day water fast can be a life-altering experience. And then We would like to show you a description here but the site won’t allow us. So I'm about to break my 7 day fast (more like 7. I’ll answer any questions Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A FrigidWinterFrost • How much weight did you lose Reply reply Uptownsticks • Started at 196, currently at 162 Reply reply More replies bananeschueh • 7-day water fast. Today I’ll make 7 days again and yesterday was fine! An ok day 6 for the first time. Originally started 1/10/24 by first doing the 5 day Prolon Fasting Mimicking Diet (FMD) program (which I highly recommend). Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. Would anyone like to join? I 'fast' every day for at least 12 hours, which just means I make a point of having breakfast at least 12 hours after my last meal of the day before . Started the Monday before last and ended this past Monday. Pre-fast meal: · To kickstart my fast, my last 82 hrs into my 7 day water only fast. I have actually lost 65 pounds since then! The longest fast I have done was 48 hours, but I’m looking to challenge myself a little more. On 1/15 I started the modified water fast and began my 40 day countdown then. The longest fast I've ever done was 72hrs (3days). On a more sustainable side try Intermittent fasting. Any tips is appreciated, i usually do a 18 hour fast per day and have limited calories to 1200. 2 more days as far as autophagy, insulin, cell rejuvenation, immune system, intestinal etc etc. My first week, started Jan 2, was a restricted calorie "fast" of 150-400calories made up of a fiber drink and a collagen drink every day-sometimes organic bouillon. Start with OMAD (one meal a day) or ADF (alternate day fasting) or 18/6 IF (intermittent fasting). (A) If you don't have fasting experience it would be a horrible idea to start with this. 馃う Does any body have any tips and tricks? Or what waves of emotions to expect? Wish me luck guys!!! I've never done a 7 day water fast before so I'm hoping this goes well. Only advice would be that electrolytes did help me with headaches and feelings of malaise, and take it easy on yourself. 7 kg (12. In the morning I would take 3/4tsp (4g) of sodium chloride with water. 6 pounds). 4) normalizing/lowering blood pressure. Here are some of my questions. Sep 21, 2020 路 Prior to my 10 day water fast experience, the longest I had gone without food was 72 hours – done with the goal of resetting my relationship with food during the beginning of the COVID lockdown. 75gal) of water a day. 21 day water fast almost done. : r/aquaholism Go to aquaholism r/aquaholism • by gazman7801 iam a bawbag Detailed account of 30 day water fast with lessons learned. trueNice! Fasting seemed to help me too. I just completeed my first phoenix protocol 7 day (soft) dry fast. Any input on that also appreciated. I get hunger pangs that are worse on day 5 than any day previous. That's it. I’m a pretty experienced faster, have been doing intermittent fasting for almost 1. I am doing this fast only to lose some weight that I gained in the winter. On day 1 of the fast. But the benefits I received for months after the fast made it worthwhile. That said, fasting for a short to medium time of 72 hours has been studied pretty well, and there's very interesting research about much longer fasting effects on cancer treatment. On those previous 4 fasts, I gave into the temptation, ate food and felt like crap - the food wasn’t necessary and the hunger was psychological. My hope is that my body experienced cellular regeneration and the benefits will in the long run. Are you ready to unlock the If you have the fat to lose, then you can fast for as long as you want and yes eventually you’re body will use your own fat as energy. I’ve tried to go for 7 before and come short, so I’m super excited to have completed my goal. I decided to stop the fast after 24 days, because I was feeling progressively weak and neauseous. What is a 7-Day Water Fast? A 7-day water I'm on day 4 of a 7 day water fast. This experience brought about some notable physical changes and important insights that I'd love to share, hoping it might inspire or provide insight into what such a journey entails. Any advice on how to stick with it, tips and tricks, and how to break it much appreciated. Was very nervous today (4th day) of water fast because my sugars were 66. 99 votes, 55 comments. Day 1 and 2 I sleep fantastic, in fact I need naps. I lost 27 pounds in that time frame (186 down to 159, I'm 5'10) but will probably regain 7-10 of those pounds in water weight as I rehydrate/refeed. Am currently on the third day and pretty fuckin high. with rolling 3 days I barely think about my electrolytes I did a 7 day fast at the beginning of the month and made the mistake of doing it during the week leading up to my period. I do not think he has fasted for more than 24 hours. A place for people to talk about water fasting. Started at 3 and added 2-5 days annually. Hello, redditors! I'm here to present an honest and detailed report on my water fasting. Is there really anyone who has ever finish a month of water fasting uninterupted / non intermittent? I ask because I've seem… 33 votes, 30 comments. I'm a little worried about refeeding and ending up in the hospital or something. However, I was wondering how I should… I fasted for 7 days, took plenty of electrolytes and fluids, was feeling GREAT. Mar 12, 2024 路 Published in Nature Metabolism, a new study explored the impact of going for extended periods without food during a 7-day water fast and reported several health benefits that go beyond Oct 8, 2019 路 So, with these goals in mind — and a final buffet dinner in my stomach — I decided to embark on a 7 day water fast. During the fast I monitored ketones, resting heart rate, glucose, weight and how often I pooped (I wasn't the only one curious about this!). I do 20 hours of fasting everyday and then eat sensibly for 4 hours a day. 2 glasses of water with 1/2 teaspoon of baking soda for one hour 1 glass of coconut water for one hour After that more glasses of water followed by bone broth and some more coconut water for 2 - 3 days Overall: Had pretty good sleep (at least 7 hours a day exprect day 6-7), had good energy and had a bowel movement everyday. Pretty excited to be finished, and since my wife is probably sick of me talking about it, I wanted to share here. Watermelon? (This is my first choice to eat first if not vegi soup) Vegetable Soup in slow cooker (broth or can blitz with hand blender) Not sure if I’ve been researching on doing a 5-7 day water fast and the benefits of autophagy. 3 days ago I ended a 7-day water fast. The second fasting week started Jan 9. Any tips? Warnings? Just completed 7 day water fast; experiencing bloating like i've never see accounted here. Breaking fast… 49 votes, 21 comments. 7 will be difficult. But just kept trying. Pic is from day 7 morning. From my past experience, I couldn't sleep more than 4 hours from 2nd day onwards of my extended fast. Positive: Fasting high, increased focus and productivity, super quick healing of a small cut on my hand, glowing skin, mental clarity, change in cravings from carbs to fresh foods Negative: White film on tongue, body aches I'm having a very different experience from 7 day water fasting than what I'm reading on this sub : r/fasting r/fasting Current search is within r/fasting Remove r/fasting filter and expand search to all of Reddit r/fasting My first 10-day water only fast. I took liquid multivitamins, LMNT electrolytes (2 packs/day) , and magnesium supplements at night. I am on my second water fast. Jul 26, 2024 路 Whether you go for a 24-hour or a 7-day water fast, understanding what it entails, what to expect, and how your body will respond to it is paramount for a safe experience. I did a 37 day water only fast in January, currently on day 7 of a dirty fast (water, coffee, diet sodas (Pepsi max)) and it’s ok, I measured my ketosis levels and am in high therapeutic state - so try dirty if you like I came here to check on this. true10 days of water fasting can do so incredibly much. Participants experienced an average weight loss of 5. Was a little hungry in the evening Day 4 - i feel great at the moment. In this journey, you’ll discover the potential advantages of detoxification, autophagy, and weight loss, all while gaining insights into your relationship with food. I am, however, slightly I did a 7 day water fast a whike back and it was a roller coaster ride, but midway through I felt really good (focused, full of energy etc). Testing my will, an opportunity to reflect on and reset my eating habits. This was a 6'8" tall 340lb young man so he already had a super high BMR. . The body really does get accustomed over time. Seeking Advice M34 158lbs. This helped me during my current long fast where I remembered the feeling - Eating food Hello everyone! I am going on a 7 day water fast and I’ve done 2 weeks before, so this isn’t going to be hard. I see bone broth is recommended quite a bit, but would that be ok to drink with no electrolytes in my system? Thank you!! Sep 15, 2020 路 In this article I will be discussing following points: What happens to your body if fasting for 3, 7, 21 and 40 days Benefits and dangers of water fasting How to suppress hunger Vitamins and therapies Support group How to exit a fast correctly? JUST START. Okay, here is my refeeding post of shame. Thoughts/note on the experience inside. I do IF 16/8 regularly and will do a 24 hour fast every couple of weeks. I was super low energy for half of it. Nov 9, 2023 路 Embarking on a 21-day water fast can be a life-changing experience, with profound physical, mental, and emotional benefits. I always smoke more while fasting than I do normally, it makes the first three days fly by. Will pop in to get encouragement and update every couple of days or if I feel like I’m struggling. We are both super excited! 馃榿 I have fasted for up to approx 72 hours in the past (maybe a little more). I’m looking into doing a 7 day fast. By water fasting we mean that we abstain from food and drink except for water. Well-being positively increased many times over. MY WHY: A combination of many of the reasons we all fast. Just wanted to share. The approach I sustain is a 3 day water fast, once a quarter, to reevaluate my relationship with food, and come back to the place where I treat it as fuel, not a therapeutic substance/mental health crutch/reward. 5 as I'm at the 181hr mark!) and kick off my 4-day refeed with beef or chicken bone broth, and maybe will have an egg later, if feeling ok. I've done multiple 72 hour fasts and it's odd that I get puzzled what to do with the time I usually spent cooking and eating. And then I’m going to do a 72 hour fast once a month and a 21 day fast once a year in January. My skin is scarred and I reached a high level of desperation (doctors won't put me back on Accutane, the only medication that ever helped me). I’ve done 3 days max, aiming for 7 days in a few weeks. A small change is better than no change at all. And hopefully two or three days a week, I can squeeze in a 24 hour fast. When I first started fasting, I had this same experience. Reset my hunger. Info Fasting experience: My first water fast was in 2001. I would love to try a 21 day fast but I’m so intimidated. Looking for feedback from experience or resources Second, I lose 1. I dropped 32lbs during this journey. I hope it will improve my sleep for my next 7-day water fast. If you’re planning your first longer fast, this is your guide. Assume I'll gain 2 kg back. Since I have chronic health issues, I'm sure I have an "autophagy backlog" that's needed attention for some time. Broke my fast slowly with a little avocado. LMNT water all day and practice, practice, practice. Then after about a month of doing fasts, it stopped. This is my fourth water fast and the longest I have done before this was 3 days. Last fast when I broke it on Day 6 I had a major explosive episode gut pain and all and lost 2 lbs, but was completely fine going forward. And on Tuesday night I decided to do a longer one. So where does this come from? Conclusion This 3 day fasting experience definitely had its ups and downs. It’s my second extended fast but last and first one was a 3 day water fast in 2017. Only after that should you consider a 30 day water fast. Much better than usual. 5). I'm doing a prolonged fast as I'm typing this, I'm currently at 26-hour streak. Electrolyte packets and multivitamins was all I did to keep me going. Didn’t weigh myself but I guess I was probably around 120kgs/265lbs on Day 1. I like black coffee and hot teas, I was thinking of incorporating these into my water fast, is there anything I Well if this was me it would be good news cuz I always find the evening of day 3 to be the hardest! Did a 7 day early May and days 3 and 6 were struggles. Quick background if you haven't seen any of my 30-day fasting posts: I started a 30-day water fast, supplementing electrolytes to stay alive and alert. Who here has done 7, 14, or 21 day fasts and can share experience and tips? Question I just wanted advice for anyone who’s done long fasts, I always hear about magnesium and adding salt to water, how much salt do I add to a bottle of water, how much water should I drink in a day? Where can I get magnesium? How do you reintroduce food after the fast, how long does it take to have a full meal after the fast? Any advice would help. This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A AutoModerator • Additional comment actions Congrats! About a month ago I finished my 32 day water fast and I felt so amazing during the middle and ending but that beginning part was a doozy lol. Wondering if anyone has done a longer fast while taking meds and how they feel? Anyone have any advice for breaking my fast? I've been on a 7 day water fast, taking no electrolytes or anything like that. Im mid 40s, 6'3 and 200lbs. I started a 7-day water fast today for purely skin-related reasons. I went from 208lbs to 218lbs about 10 days after I started eating again. It gives my body time to rest everyday and seems more sustainable. Everyone and their experience are so different it’s almost impossible to know but I def wont say being Consult your doc You will lose approximately 1 lbs a day + 5-7 lbs of water weight, After your fast you will gain back the water weight, your lifestyle over the next few weeks and months will decide your metabolism and weight gain/loss. Avoid pretty much all physical activity after day 5. . I finished a 72 hour water fast a week and a half ago. Some strains don’t stimulate your appetite to any noticeable degree and really help with some of the more unpleasant parts of fasting. I've done many non-counted 3-day dry fasts, 5-day, and 7-day ones, some 9 days, and even an 11-day one. So it's been a little over a month. 4lbs per day while water fasting. Lose some weight. By the end I was like food? Who’s she? Never met her! Like I really did not give a fuck about eating at all. Good luck to everyone fasting and I hope my experience and advice will help some of you stick to your goals and possibly provide some helpful insights to your overall fasting experience. Energy from morning to night regardless of the time of day. Hey guys! I appreciate the concern and understand that for some people it may seem extreme doing a 21 day fast (although I do find it a little funny this is a fasting sub where people do up to 40 day fasts), but I wanted to just point out that I looked into extended fasting a lot before attempting one, have done intermittent and 5 day fasts in the past year and made sure I was keeping tabs on Did 7 days + about 12 more hours into the 8th day. : r/fasting Go to fasting r/fasting r/fasting I was about to start a 5-7 day water fast, but chickened out at the 11th hour. Refeeding now, then going into an OMAD diet. I've written up Hi everyone! First and foremost I just want to say THANKS, cause the resources and knowledge in this group are humongous! Learnt so much before, during and now after my fast. In the evenings I would take 1/4-1/2tsp (2-5g) of potassium chloride with water. That is when I will attempt the 21 day fast again. I'm planning to continue fasting again on Monday (13th July) until 30th July (for a wedding), but I haven't yet decided whether it will be another water fast, or multiple 3-4 day fasts. The process challenged me mentally, physically, and emotionally. Start with a 24 hour fast and see how your body responds to that. If this is your first time fasting, I would recommend not starting with a 7 day fast. I will allow up to 2 cups of bone broth per day if needed. And then some more. I want to keep myself accountable so thats why im posting this here! comments sorted by Best Top New Controversial Q&A Add a Comment AutoModerator • Additional comment actions Checking in. I did a 21 day water fast for three reasons: To reset my body and my eating habits and stop binging and eating below… I’m a F/31/5’8. Yesterday I completed my first 4 day fast. But overall, I’m happy I completed a 3 day fast. Before that was the occasional intermittent 16-8 fast, and before that was a 30 hour fast I did as a teenager. I lost 11 lbs over those 7 days and was very happy with the results. My experience of a 10 day water fast was intense, challenging, and miserable. For context I've done several water fasts before up to 7 days, so my experience isn't necessarily 7 day water fast experience [M,29] : r/fasting r/fasting Current search is within r/fasting Remove r/fasting filter and expand search to all of Reddit Nov 4, 2020 路 Curious about prolonged fasting? We're sharing everything you need to know about the benefits, challenges, & helpful tips of a 7-day fast. Lost about 6 kg. Understanding the dynamics of a water fast is essential for anyone considering this path. This article explore what dry fasting is, how it works, my experience, how to break a dry fast, and more literature on the topic. If you have done this before, I would like some tips. To all those who are still fasting, I hope this is a little motivation for you to follow through :) Pictures were taken just before water fasting and New study from the university of Queen Mary in London has found interesting things about water fasting for 7 days : Summary : During the initial two to three days of fasting, the body shifted its energy source from glucose to stored fats. Reason for this fast: 1) mental clarity. May 31, 2019 路 My most recent experience dry fasting (no food OR water) for 100 hours. Would 48 more hours make that much of a difference or is 5 days enough to meet the majority of those benefits. If this goes well I think it will be easier to do a longer water fast next time. 7 gallons of spring water (1 per day), I had purple Irish moss, electrolytes, and body detox supplements all to just give up at 20-24 hours for some chicken tenders and Mac 'n' cheese. Jul 4, 2025 路 Before I begin this article, I must preface by saying that the 300 days of dry fasting includes over 100 days of actual extended dry fasting and over 200 days of refeeding with various different experimental variations. I fasted 21 days last year, and it was a challenging experience for sure. 7 day water fast Starting a 7 day water fast today, I’m a little nervous 馃槵 This thread is archived New comments cannot be posted and votes cannot be cast 5 comments Best Top New Controversial Q&A In fact, every day you are on a water fast and pee, you're literally pissing away your electrolytes :-D Electrolytes are critical for your body to function, everything from your heart rate, to respiration, to your brain function, so in order to make water fasting safer and not a death sentence, you need to supply your body with those few things Apr 9, 2025 路 A 7-day fast is a prolonged water fasting approach that involves total caloric restriction for a week. Many articles recommend to do it under medical supervision but I could not find such a help. I fasted for 64 hours, and the only thing I consumed during that time was water, sodium chloride, magnesium chloride and the occasional cup of black coffee (no sugar, obviously). Jumped into a 7-day water fast without ever doing any sort of fasting in the past. regarding this, still waiting to hear back. 8-1. zbof ukds wbcyiknl awqrd zvb twqgm crvd xaysx tmngu ryhd