Calories burned bouldering reddit. Nov 8, 2023 · How Many Calories Does Bouldering Burn? Figuring out exactly how many calories you burn during an hour of bouldering is tricky because of how varied the sport is. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). Let’s say I do a 100 km ride that takes me 4 hours, which is approx a 15-16 mph pace. You can lookup running vs walking calorie burn and there's a very small difference if you compare them by distance. I know there is a bit difference between rock climbing and bouldering. Nah just go to the gym and start climbing. Thanks for any feedback! Dec 12, 2024 · I'll bet whats in my lunchbox today (egg sandwiches anyone?) you could still burn more calories in less time doing aerobic exercise than lots of volume climbing without any major detriment to your climbing ability (e. Our body weight, the kind of exercise we do, and how hard we do it are all factors that influence the number of calories we burn. Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. I climbed 8-10 routes, some flashed, some I had to project. Aug 9, 2021 · This so-called caloric burn is not only related to weight loss, but can be an important piece of information for your training and diet plan. Running vs climbing stairs, which is the best exercise? I have read many articles where they say running up stairs burns the most calories and is more beneficial but when i do the calories burned calculation comparison to running the difference isn’t that much. 6 = kcal Strava is estimating the following: 15 Miles @ 15 MPH (1 hour total) estimated at 120 Watts and 1,200 calories 20 Miles @ 13 MPH (1:36) estimated at 57 Watts and 1,950 calories 30 Miles @ 16 MPH (1:53) estimated at 121 Garmin is fairly accurate at estimating calories being "burned", straight from Garmin's site: Active calorie numbers are what is burned throughout the day only while doing physical, non-sedentary activities such as walking or working out. Our fat reserve is basically a slow I guess this is question for everyone technically. bouldering, lifting) and will give a low number. Am I burning a significant amount of calories in, let’s say, an average intensity 2. I burned only 400 calories more on a 92 mile ride vs 59 with 1300 ft more of climbing? I was looking through my estimated calories burn while cycling, and they seem pretty high to me, especially when compared to the formula online of: hours * watts * 3. Hey team - So I've used a relatively accurate (because it actually calculates using all relevant inputs to the physics of the workout) calculator for calculating calories burned on treadmill while at incline. 1. This is probably pretty inaccurate though, esp. One flight of stairs is lets say 10 feet. A 185-pound . For healthy living. Jun 4, 2013 · I'm a data freak and like to know as much as possible so I'm buying a heart rate monitor to get an estimate of how many Calories climbing burns. my estimate of how much time I'm actually climbing. My average hr stays around 140. Similarly do you burn more calories walking a mile vs jogging? I don’t understand why doing the same motion more quickly… Right? They burn calories faster and have a higher caloric allowance in the first place. What's a good estimate for a calorie count for climbing a 10ft ladder? Or is it negligible? Dec 28, 2023 · 73 kg x 8 kcal/kg/hour x 1 hour = 584 calories burned for 1 hour of climbing for a 160-pound person. For an 8 hour outdoor day, I'll count 1000-1200 calories above my typical sedentary amount. For reference, a person weighing 155 pounds can burn around 8-10 calories per minute (around 380-600 calories per hour). I was climbing some stairs and was wondering how many calories I've burned. Actual calories burnt will be much higher based on efficiency of I was looking through my estimated calories burn while cycling, and they seem pretty high to me, especially when compared to the formula online of: hours * watts * 3. I'm hoping a biologist or someone more familiar in physiology can provide reasons, but increased power is generally less efficient, meaning you probably do burn more calories. It's a fools errand, if you're trying to estimate calories burning hiking, are you also estimating it for when you sleep, work, go shopping, etc? Track your intake and adjust as needed based on your how your weight responds. The calories burned are related to heart rate, so resting burns less than actual climbing. Since climbing is such a technically challenging activity, your 'gains' will likely be in skills, grip strength, and muscular endurance rather than pure cardio or muscle mass. I recently started using the LoseIt App. I have a few things in mind to test out but I'll be your guinea pig; tell me what to do and I'll tell you what I burn! On average, boulderers claim 500-700 calories burned per hour or bouldering session. Im 37 yo, 205lbs 6'2. As far as calorie consumption is concerned. I track my exercise on my S health or using my Samsung Gear S2 watch. Great way to burn calories and get started climbing. 1hr Stair climbing vs running. A 125-pound person would burn 226 calories in 30 minutes, or 904 calories in two hours. Your best option is to not factor in calories burned into your TDEE, as it can be challenging to get an accurate number. Maybe newbish. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is See full list on thewanderingclimber. Numbers are mostly overestimated and full of pseudoscience. Calories burned is wildly subjective based on how much work (watts) is actually being done. Jan 4, 2023 · Learn how to estimate how many calories you burn while climbing, and also what influences how much you burn. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. Essentially moving your body a mile on flat terrain burns about the same amount of calories regardless of how quickly you do it. The real conversion to be had here is, you need to seek help regarding this TIL Climbers burn an average of 10,000 calories per day when ascending Mount Everest. The calorie estimator is going to be geared towards aerobic activity. Jul 14, 2022 · Rock climbing in itself burns serious calories, but depending on different other factors can you find if it will burn many calories and help you lose weight. Use this calorie calculator to determine how many calories you burn while climbing based on your weight and time spent. Do you guys include or exclude calories burned during workouts from your total caloric intake for the day? Calories burned according to app. Whether you’re climbing at a light pace or pushing through a vigorous workout, this calculator considers your weight, workout intensity, and duration to deliver accurate results. If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? It is difficult to determine how many calories you are burning in the gym. I don't happen to know the efficiency of human muscular systems but you're on the order of 1 Calorie per 15ft assuming eff is 1 lower eff = higher calories. If you've been doing this for a while and this is the first time you're noticing less calories burned, it may be time to increase intensity of exercise as you're either getting accustomed to it or making health progress. Slab puts more pressure on your feet/legs and overhang puts more strain on your core for example. Yet I am having a hard time finding a good, realistic estimate of how many calories do I burn when I hike. The energy to lift my body up is: Mass (kg) x Height (m) x 9. To add my own 2 cents: Bouldering is a great workout. It's going to be much less accurate for anaerobic activity (e. I usually jog for about an hr at a 6mph pace, which the app and my watch says aprox 1000+ kcals burned. For an average person weighing 185 lbs, they burn about 920 calories per hour of climbing. Hey all, I’m wondering if anyone knows about calories burned while climbing. Other factors could be situational, like your familiarity with the route, terrain, and style of climbing, the This stairway shows how many calories (to the third decimal place) you burn climbing each step A person who weighs 180 pounds can expect to burn an average of 754 calories per hour by Rock climbing. You could spend 2 hours actually climbing or ten minutes. Coz even weight training we obviously take breaks? Can anyone shed light on it? Anecdotally, from tracking my own calories I believe I burn ~ 400 cals in about 2 hours of climbing, which is probably 30 mins of actual climbing time. Nov 10, 2013 · I'm interested in if any users have regularly worn a heart rate monitor whist Bouldering, and have established a rule of thumb average range as to how many calories you burn per hour of bouldering. But in general, the accuracy of calorie estimates will vary. Today I was at the gym "climbing" for about 1. 8 x 3 = 2058 joules = 492 calories Again, this is the ABSOLUTE MINIMUM energy that needs to be spent. What are you trying to do? Are you trying to pack on some muscle, burn calories, or maintain your weight? Heart rate has lots to do with calories burned and 130bpm average with that max isn't very high. E=mgh E/eff=calories burned. On average, boulderers claim 500-700 calories burned per hour or bouldering session. A 70kg person climbing it does work on his own body to lift it 10 feet high. Nov 8, 2023 · Most estimates show that bouldering for one hour can burn anywhere from around 500 calories to close to 1000 calories, depending on your body and the intensity of your climbing. Anecdotally people have told me to estimate about 500 cal per hour burned while cycling, so my range would be anywhere from 1500-2000. It has a place when you log workouts to exclude the work out from your total. 8 / 4184 Calories. Amount of work done is calculated with the following formula : mass x g x height 10 feet is 3 meters 70 x 9. Plus for 40 minutes I wouldn’t even count it. Here's a good example: Walking a mile (~3 mph) will generally burn somewhere in the neighborhood of 120 calories, but jogging a mile (~6 mph) burns around 140 calories. Based on my various health trackers I burn way more calories when running. 4K votes, 198 comments. So yes, walking a mile on an incline will burn more calories than running a flat mile, but it'll take longer. I use a Fitbit to track calories I burn, it might not be accurate but it gives you like a fair idea of calories burnt. 5hrs. I have an interesting question. To rock climb and burn many calories, you will have to climb walls that prove to be challenging for you. I run at around 9-10km/h (around 100 calories per 1 km) ; I jump at around 150bpm or more and will burn between 350 calories up to 700 calories (when using a heavy rope) per 30mn So there is not an easy answer about what activity burns more. One pound of adipose tissue (fat) stores 3500 calories, so theoretically, if you walk up the stairs for 10 minutes every day for 50 days straight, then you'd burn one pound of fat that way. Dec 8, 2023 · Unfortunately, there are dozens of variables that will determine how many calories you burn while climbing. Does this seem about right to most people? I would lean towards Strava but even those numbers seem high even though it was a long 381K subscribers in the WeightLossAdvice community. 05 calories per step. Have heart rate information certainly improves any estimate of calories burned, but there are many other variables that are omitted. com I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. Feb 10, 2025 · Rock climbing burns between 400 to 600 calories per hour, depending on your weight and the exertion level of your climbing. 800 calories! If you have a pause now and then, for example because you're belaying your partner, climbing's an interval training (most effective for weight loss). Just do something you can be consistent with and put work in. half hour run/swim or an hours cycling a couple of times a week). It’s probably still off, but I think it’s more accurate than not tracking. I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. Aug 9, 2021 · Ever wondered how many calories are burned bouldering or rock climbing? After a painstaking large amount of research, this is what we came up with… How does Top-Roping compare to Bouldering in terms of calories burned? I know personal workout and route/problems does play a major role in this, but is there any major differences, or is one superior over the other in terms of calories burned? How many calories does running up and down stairs burn? I read in a Google search that "climbing" (although they don't say whether this is running or walking) up stairs burns 0. Anyone know if the “rock climbing” setting in the activity app is a good judge of calories burned while bouldering? If people burn at least 1300 calories a day doing nothing at all, then why does my whoop say I’ve only burned 1900 on a strenuous day of weight lifting, stair climbing, and working on my feet all day? It just doesn’t make sense? Am I wrong? This is an oversimplification since a lot of factors affect how many Calories (aka kilocalories) a given person will burn climbing the stairs but the numbers aren't that unreasonable based on a quick search I just did. g. Apr 30, 2025 · This StairMaster Calorie Calculator is designed to help you estimate how many calories you burn while using a StairMaster machine. But I'm wondering about running up and down stairs specifically (assuming they didn't mean running)? OP there isn’t a way to calculate this, fitness trackers suck and it’s really impossible to know what does climbing even look like for you, there’s arguably a difference between doing delicate slabs for 40 minutes or a handful of really hard goes on overhang. If you do cardio to become toned/lose weight its best to do low intensity cardio for a longer period. A 155-pound person would burn 282 calories in 30 minutes of climbing, or 1, 128 calories during a two-hour climb. See if you can find a belay partner and start doing laps on the beginner's routes. I looked around and couldn't find a useful source, so I figure I'll give it a go. This is an oversimplification since a lot of factors affect how many Calories (aka kilocalories) a given person will burn climbing the stairs but the numbers aren't that unreasonable based on a quick search I just did. I would say the potential benefit of having something that tracks or activity/calories is that it could help keep you cognizant of your lifestyle choices. A person who weighs 180 pounds can expect to burn an average of 754 calories per hour by Rock climbing. Remember, this only estimates how many calories you used while climbing, not the rest of your daily activities or your basal metabolic rate. I would not I am always confused, is this the amount of calories burned if we continuously do jump rope for 1 hour or with little 15-30 seconds break at regular intervals. Fitbits and other activity trackers/smart watches are notorious for over-calculating calories burned. If I were to put it into my food tracker, how many minutes do you think would be appropriate to put? TIL that although you burn energy at a higher rate when you skip steps while climbing stairs, because you go faster, it actually burns more calories to take them one at a time. My willpower or whatever you'd like to call it is strong. Apr 29, 2025 · The number of calories burned with rock climbing can vary depending on the climber’s weight, metabolism, intensity at which they are climbing, and the difficulty of the path. 6 = kcal Strava is estimating the following: 15 Miles @ 15 MPH (1 hour total) estimated at 120 Watts and 1,200 calories 20 Miles @ 13 MPH (1:36) estimated at 57 Watts and 1,950 calories 30 Miles @ 16 MPH (1:53) estimated at 121 Dec 28, 2023 · 73 kg x 8 kcal/kg/hour x 1 hour = 584 calories burned for 1 hour of climbing for a 160-pound person. So if one is 100kg climbing 10 stories that are 3 meters The calories burned window on the treadmill at the gym? It has no basis in anything quantifiable. You do burn quite a few Calories during a rock climbing workout so as long as you are eating properly, you will look and be fit IMO. In this article, we’ll talk about the number of calories you can burn in different climbing disciplines, explain what calories even are and what they measure! I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. Thanks for any feedback! What Fitbit (or other smartwatch) would most accurately track calories burned while bouldering? I think this is slightly different for everyone, but I seem to burn around 150 calories per hour during a normal indoor bouldering session. 17 calories per step, and downwards burns 0. I figure climbing stairs is mostly lifting my body up, plus a minimal amount of sideway movement. Calories burned on stair-climbing machine? I spent a grueling two hours at the gym recently, that included 15 minutes climbing stairs on the machine they have that is like an escalator except you have to keep walking upstairs or you fall and break your neck (I can't for the life of me remember the name but you know which one I mean). Dec 12, 2024 · The literature on the energy cost of rock climbing is sparse, but what little there is suggests that, if your goal is to lose weight, then the volume of climbing you do is much more important than the difficulty. Personal factors that determine calories burned include age, gender, height, weight, body composition, climbing technique and skill (efficiency), and cardiovascular health. He and I went on a 50 mile bike ride together and I burned 1,172 calories and he burned 2,283, both calculated using Strava's algorithm and Garmin devices. Heart rate monitors though, yes, are quite accurate. How many calories does rock climbing burn? It's hard to track how many minutes I spend actually on the wall. Nov 14, 2022 · How Many Calories Does Rock Climbing Burn Reddit Whether you’re a beginner just starting out, or an experienced climber looking to increase your calorie burn, rock climbing is an excellent workout. I would not do cardio before a climbing session, this is more for a non-climbing day. Now, I go rockclimbing twice a week at a gym, and am pretty hungry afterwards. Strava tells me I burned about 1500 cal. From my experience it depends on intensity i can burn 1000 calories in 1 hour 30 mins, sometimes I burn 1000 calories in 2 hours. On the day of the summit climb they can burn up to 20,000 Same here when doing Bouldering, I definitely not agree with the large amount of calories burned. Can anyone estimate calories burned rock climbing? MFP says it's around 1100 per hour, but unless it's assuming 60 minutes of continuous climbing, then I call BS. Climbing can work most of the body if you climb on different wall angles. Calories for climbing Ladders? The apartment that I'm currently staying in is a loft, and I find myself going up and down around 5 or 6 times every day (sometimes more). I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. Sep 24, 2020 · Hey all, I’m wondering if anyone knows about calories burned while climbing. ranuuj mioc vtmhc qgbiu wzgf rfx nqn wijiw zjvugabd lqkoefp