Sportrock classes for beginners If you've never climbed before we offer a variety of fun classes and programs to get you started. Sportrock’s Hybrid Indoor Base Camp is a five day indoor camp partnering with Building Momentum, introducing kids to rock climbing and STEM. top of page. Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. 150+ Routes on 20, 40, and 65 ft Walls. We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine! Sportrock Feb 12, 2019 3 min read Aug 26, 2020 · Performance Institute. We have locations across the Washington, D. Sportrock Climbing Centers Alexandria Yoga & Fitness Calendar | Sportrock Climbing . What we offer This deal includes options for both individual and paired introductory classes as well as top rope belaying lessons. Tumbling Only Whether your child is a Gymnast, Cheerleader, Dancer, Martial Artist, or someone who just Loves tumbling - we have a class for them! 50 likes, 0 comments - sportrock on April 26, 2024: "We are much more than a climbing gym! We host nightly yoga and fitness classes that are totally free for Sportrock Members. Our instructors will walk you through what bouldering on the shorter, steeper walls is all about and will also do all of the rope work for you on the taller walls. Sign up for beginner, advanced, outdoor, and group classes and enjoy the over 18,000-square-foot center. Some are better for edging, while others are perfect for heel hooking! There are thousands of online reviews and blogs explaining which is the best bouldering shoe, and which is the best pair of all around climbing shoes. Movement in crystal city is definitely, how do I say, graded way easier. Sport climbing, at face value, is less risky than traditional climbing, but the percentage of participants that have low skill is high enough to where accidents are far from rare. Jun 15, 2018 · Are you new to climbing and have no idea how to behave properly at a crag or in a climbing gym? Well, look no further. Our Introduction to Rock Climbing class will teach you the ins and outs of our facility and let you experience bouldering and top rope climbing for yourself. Dec 23, 2023 · Complimentary Classes: Whether you’re a beginner or seeking to refine your skills, join Sportrock’s free Intro to Rock Climbing, Open Climb, or Try a Climb classes! Free classes for the event are currently fully booked, but more spaces will be added on January 4th at 10am. ” Jul 6, 2014 · As a regular indoor climber since 2006, I have climbed at several gyms and am a Sportrock member. Once you’ve got those skills down, we welcome you to stick around and practice under the supervision of your instructor. Newly renovated bouldering. This class is geared towards BACK TO IN-GYM CLASSES. We wanted to create a great climbing gym in which we could train for sending hard outside and share our love of climbing with others. 6 to 5. Established in 1994. and Maryland. Beginner. So we did. Aug 24, 2017 · Some are aggressive with down turned toe boxes, and some are great for beginner climbers, like those with flat soles. Today, we proudly operate three expansive locations within the DMV area, offering over 100,000 square feet of diverse climbing terrain, from route walls over 65’ high at Alexandria, to the lead arch at Sterling, to the boulders emerging out of a swimming pool at Rio. Specialties: Sportrock Sterling is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, trad leading, climbing classes and programs, indoor centers, outdoor climbing- we've got it all. Bouldering, rope climbing, fitness, yoga, and day camps. It takes time and the best way to learn is through professional guidance and practice. That being said, there are a few difficult routes in the area (5. Climbing classes can help you learn climbing basics, advance your technique, or master new skills - Register online! Sportrock Climbing Centers 9811 Washingtonian Minimum age: 13 Class length: 120 minutes Indoor climbing Valid at Sportrock Sterling, Sportrock Alexandria, and Sportrock Rio - Gaithersburg locations Requires advance registration at the merchant's website. . Though Sportrock boasts some of the tallest climbing walls in the country, both locations also have plenty of smaller walls for kids and beginners. Stop by either the Alexandria or Sterling, Virginia, Sportrock Climbing Center location for intense, indoor rock climbing. Jan 15, 2025 · A Recap of Sportrock Climbing Guides’ First-Ever Trip to Puerto Rico! Sportrock Climbing Guides recently embarked on their first-ever climbing trip to Puerto Rico, and it was nothing short of a spectacular success! With our home base in the vibrant city of San Juan, the trip offered a perfect mix of adventure, relaxation, and cultural immersion. For all the best rock climbing news, tips and techniques visit our blog. Alexandria, VA 22304. 12a/b), a dedicated boulder section (bigger than most other gyms), a cardio/ weight room ( smaller than other gyms), a yoga room, lockers ( no showers), a cardio rock wall and a training room. From 1998 until 2003, you could find me at the New River Gorge at least 20 weekends each year. Outdoor Focused Classes; Private Guiding Request Beginner. Jun 17, 2022 · All intermediate climbing blog posts. Elbow pain, in the climbing scenario, usually occurs as a result of inflammation around muscle tendons caused by overuse of forearm muscles that attach at the elbow and from an imbalance of muscle stability at the May 13, 2022 · The campus board is one of the most widely recognized but least utilized training tools in the climbing gym. Aug 27, 2021 · Second, at the Beginner level, your body is not quite ready for specialized climbing training such as hangboarding or campus boarding. Jul 14, 2023 · Sportrock Climbing Centers — Alexandria & Sterling, VA. These classes will teach you the basics; by the end, I guarantee you will feel ready to lead. Sportrock Climbing Centers 9811 Washingtonian Jun 15, 2018 · Beginners through Intermediate/Advanced classes offer a fast-paced gymnastic program that will challenge the student physically and mentally. Sportrock offers private and group classes for all skill levels, weekend morning kids' climbing groups, and summer and school-holiday camps. There needs to be a balance of skill over risk in every aspect of climbing. Most climbers can identify a campus board from across the gym. You could also then take the movement 101 class if you're very class-oriented, or just start learning by doing. All rock climbs in the gym with a rope are going to be class 5. Top Rope + Lead Climbing. While this video covers in deta Oct 21, 2024 · Established in 1994. Apr 19, 2019 · Considering that most of the routes are rated fairly easily in the area, Elizabeth Furnace Rock is a great place for beginners attempting their first outdoor climbs. Most gyms offer an “intro to climbing” class that will get you started with the basics (how to tie in, belay, etc). We also offer several intermediate and advanced courses from Aug 24, 2017 · Some are aggressive with down turned toe boxes, and some are great for beginner climbers, like those with flat soles. 6-8 week Setting Rotation All beginner climbing blog posts. The changing rooms come equipped with infrared saunas. Alexandria Classes Calendar | Sportrock Climbing . Our experienced staff is here to guide you through a variety of one-time courses that will focus on climbing technique. Rio Classes Calendar | Sportrock Climbing . C. World-Class Routesetters. With 57 rope stations and an extensive bouldering area, climbers of all levels can find suitable routes to conquer. Apr 8, 2019 · Many coaches ineffectively use verbal cues. Below are our annual holiday hours by location, so you can plan ahead and maximize your climb time! 4th of July Alexandria: Early closure at 6 PM Sterling: 9 AM - 6 PM Rio: Normal hours Thanksgiving Alexandria & Sterling: Closed Rio: Normal hours Christmas Eve Get a Sportrock membership and enjoy benefits like access to all our locations, free clinics and fitness classes, discounts, and more. Successfully mastering the skills in this class will prepare you to pass our Top Rope Belay Test on your October 11th - 16th | With Sportrock Climbing Guides (SRCG) The SRCG team has crafted an unforgettable climbing experience for climbers of all levels to Rodellar, Spain! Enjoy expert guiding, world-class climbing, local culture, and true vacation vibes in the wonderful climbing adventure. Climbers of all ages and skill levels who want to take their climbing more seriously will find it incredibly beneficial to work with a coach Jun 17, 2022 · Outdoor Focused Classes; Private Guiding Request; About Us. Below is our rock climbing etiquette guide for new climbers and the not-so-new ones who need a refresher. Minimum age: 13 Class length: 120 minutes Indoor climbing Valid at Sportrock Sterling, Sportrock Alexandria, and Sportrock Rio - Gaithersburg locations Requires advance registration at the merchant's website. A "1" would be relatively flat land while a 5 is a rock wall that requires a rope and/or other gear to climb. No joke when I say world class, like speed climbing Olympians train there. Best Yoga in Sterling, VA 20164 - Inner Power Yoga, Beloved Yoga, YogaSix Ashburn, ARIA Yoga & Wellness, Samskara Yoga & Healing, Homegrown Power Yoga, Raj Yoga Center, Club Pilates, Joyful Yoga, Five Peaks Yoga Sportrock is more than just a climbing gym! Rio is equipped with a 3000+ sq ft. Basically a v 2 there is like a v1 or v0 at sportrock. Sportrock Climbing Centers offers climbing classes and private instruction for rock climbers of all levels, ranging from beginner to advanced. Locations (703) 212-7625 Sportrock Climbing Centers 5308 Eisenhower Ave. Jan 5, 2018 · I often preach to my classes about having a rational fear of climbing. fitness gym, a separate cardio room, and a dedicated yoga and recovery studio, where we offer free group classes for members. area climbing community. Sign up for our newsletter for news, tips, and exclusive deals! Aug 31, 2018 · Even if you’re climbing indoors, it’s crucial that all members of a climbing party are using their commands; prior to setting out on a climb with your partners, make sure that everyone has a solid understanding of 1) the climbing commands that will be used by the party, 2) who will be saying what commands, and 3) the purpose/meaning behind each of these commands. As a regular indoor climber since 2006, I have climbed at several gyms and am a Sportrock member. Feb 2, 2025 · The Sportrock Climbing League isn’t just a competition series—it’s a mix of friends, fun, and figuring out how to hang on to plastic holds without falling off. Nov 12 Jeremy Hardin & Stephen Meinhold, loose at Sportrock to set the route of their Sportrock is more than just a climbing gym! Rio is equipped with a 3000+ sq ft. Jul 3, 2024 · The climbing world is a relatively small community where local climbing kids know each other and we've heard Sportrock runs a strong program as well. I'd recommend climbing regularly for at least 3 months at the closest gym (or signing up for a class or camp) and see how your child likes it. Sportrock members can enroll in any of our weekly yoga classes for free! Take one of Sportrock's fitness or yoga classes to supplement your training. 125+ Boulder Problems. This annual event was the brainchild of Lillian Chao-Quinlan, who envisioned a celebration to deepen the bonds among local climbers. From climb time, to large scale obstacle courses, building drones, and 3-D printing this week is jam packed with activities. Dec 6, 2024 · The vision grew and in 1994 this same group of local climbers established Sportrock’s first gym location in Rockville, MD. The center also provides instruction for beginners and offers classes such as yoga, pilates, and weight training It's 30 dollars but you can usual get some sort of groupon for a free beginner class. They used to have a bunch of more in-depth classes but it seems they've scrapped them for the time being. There are a variety of routes on each wall (5. With a chalk bag and a dream. So the best training you can do is simply climb! If you want to progress from Beginner to Intermediate, you want to try to climb at least 3 days per week. Join us for this essential course to learn the "Movement Musts", including how to use your feet, identify and shift your center of mass, how to approach different hold types, and how to turn your body on the wall. We also offer several intermediate and advanced courses from Jun 26, 2024 · Sportrock Climbing Centers is a popular destination for climbing enthusiasts in Northern Virginia, offering over 18,000 square feet of climbing and bouldering walls. Best Yoga in Sterling, VA 20164 - Inner Power Yoga, Beloved Yoga, YogaSix Ashburn, ARIA Yoga & Wellness, Samskara Yoga & Healing, Homegrown Power Yoga, Raj Yoga Center, Club Pilates, Joyful Yoga, Five Peaks Yoga For 365 days out of the year, at least one Sportrock facility is open, even during the holidays! We do this to better serve you. Our Sterling location has introduced two new classes we want to highlight, both perfect for all skill levels: Beginner Yoga | Every Friday from 7-8pm Beginner Yoga is a recent addition to our Sterling yoga and fitness Oct 12, 2018 · As a general rule, performing sets of more than five reps are for bulking up. Jan 22, 2025 · Since its inception in 2005 (held at Sportrock Sterling!), Beat the Heat has become a cornerstone of the Washington D. While climbing holds may look simple enough, understanding the nuances of each type of hold is an essential part of climbing; and a lot harder than it looks!While there are only a couple of types of holds in the climbing gym, they come in thousands of shapes and sizes which affects the way you All Sportrock events and other event-related blog posts. Sterling Classes Calendar | Sportrock Climbing . Therefore, if you’re training for climbing and avoiding bulking up too much, we advise that you perform sets of 5 or fewer reps when you’re lifting. But still a very nice facility with easy transportation options. Have fun! Sep 21, 2022 · Mastering rock climbing grips and finger holds isn’t something you do in one session. Aug 14, 2024 · Under the teaching qualifications then in place, climbing at this level allowed me to teach Sportrock’s movement technique classes, which I did for the next five years. Check out this guide to master the basic six rock climbing grips and finger holds and dominate your next visit to the gym. metro area: in Gaithersburg, Maryland; and Alexandria and Sterling, Virginia. Just do some googling and you should find a nearby gym that will get you going. Sportrock Climbing Centers 9811 Sportrock Climbing Centers is an indoor rock climbing gym with the tallest rock walls in Northern Virginia, Washington D. Nov 12, 2019 2 min read. Sterling Classes Calendar | Sportrock Climbing Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300 Jul 31, 2019 · Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is off in your climbing stability and technique. Since 1994, Sportrock has provided roped and bouldering walls for climbing advocates. Sportrock's Ultimate Guide to Top Rope Belaying will walk you through the process of top rope belaying using the PBUS method. First Visit. Sportrock. Exclusive news, promotions, climbing updates, and beta posted regularly. 11), so there is definitely room for more advanced climbers to train as well. I can do v5/6 at movement, but v4/5 at sportrock. For three epic competitions a season, at the Sportrock Performance Institute (SRPI), the Sportrock routesetting crew covers the wall with creative boulders for every skill level, the music is pumping, and climbers cheer each other Sportrock Locations We are committed to creating not just world-class climbing and fitness spaces, but also inclusive communities to support climbers of every level. 10c-5. A Grade 4 would require the use of hands and feet to scramble over terrain. Whether you just started climbing or you consider yourself a veteran, you need to know that climbing can only take you so far. Aug 15, 2017 · Have you ever made this face after falling off of a problem? Don’t worry, we’ve all been there. If you’ve been involved in sports at all, you’ve probably heard coaches say things related to a particular part of your body – things like “move your feet” or “reach with your arm. Sportrock Climbing Centers 9811 Aug 18, 2017 · The "5" refers to the “Class” of the hike, scramble, or climb. Alexandria Classes Calendar | Sportrock Climbing Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300 Our Top Rope Belaying class will teach you the essential skills of managing the rope so you and your climbing partner can climb the tall walls at a Sportrock facility. Sportrock Performance Institute (SRPI) SRPI Programs + Events; Climbing Guides Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. Sep 1, 2017 · Take a lead class! Lots of gyms, including Sportrock, offer lead classes for members. Highly recommend also taking an intro to movement class that will help you learn how to climb more efficiently as a new climber. Through training, you can reach your full potential as an athlete. L1 Climbing Movement is a challenging yet rewarding class for beginner to intermediate climbers that focuses on the fundamentals of climbing movement. sgfxcqyriniaiaimcpsdofvvmwzttyuxfioesjms